Beat Stress, Fatigue, and Seasonal Depression with Acupuncture This Fall & Winter

Beat Stress, Fatigue, and Seasonal Depression with Acupuncture This Fall & Winter

Beat Stress, Fatigue & Seasonal Depression This Fall and Winter

As the days get shorter and the temperatures drop, many New Yorkers notice their energy, mood, and overall well-being take a hit. Feeling more tired, stressed, or even down is common during this time of year. Between less sunlight, colder weather, and the demands of the holiday season, it’s no surprise that stress, fatigue, and seasonal depression tend to rise.

The good news is that acupuncture — along with the right herbs, supplements, and simple lifestyle changes — can help you stay balanced and resilient all season long.

Why We Struggle More in Fall & Winter

  • Less sunlight affects sleep and mood-regulating hormones.

  • Cold weather slows circulation and tightens muscles.

  • Year-end stress adds pressure from work, finances, and family.

  • Colds and flu weaken the immune system and drain energy.

Together, these factors leave many people feeling low in energy, anxious, or unmotivated.

How Acupuncture Helps

Acupuncture helps reset the nervous and hormonal systems so the body can find balance again. Research shows it can:

  • Regulate stress hormones (cortisol)

  • Boost mood chemicals like serotonin and dopamine

  • Improve circulation and energy

  • Calm the nervous system for deeper rest

Many patients describe feeling calmer and more grounded after just one session, with steady improvements in mood, sleep, and energy when treatments continue.

Adding Herbs & Supplements

Acupuncture works best when paired with the right support.

Nutritional support: Adaptogens for stress, magnesium or L-theanine for relaxation, and vitamin D with omega-3s for mood and immune health.

Chinese herbs: Formulas like Xiao Yao San for stress and digestion, Ren Shen (ginseng) for energy, or Suan Zao Ren for sleep and calm. These are always tailored to the individual after consultation.

Simple Lifestyle Shifts

  • Keep a steady sleep routine (7–8 hours).

  • Get morning light exposure to reset your rhythm.

  • Choose warm, nourishing meals like soups and root vegetables.

  • Add gentle movement — yoga, stretching, or brisk walks.

Insurance Coverage

We are in-network with Aetna, UnitedHealthcare, UMR, Empire BlueCross BlueShield, and NYSHIP. Our office can help verify your benefits before your first visit.

Why Start Now

Starting treatment in the fall helps strengthen your body before seasonal fatigue or depression sets in. If you have acupuncture benefits left this year, it’s also a good time to use them before they reset in January.

Take the First Step

At NYC Total Health, we create personalized plans that combine acupuncture, herbs, supplements, and lifestyle support to help you feel energized, balanced, and resilient this season.

✨ Book your acupuncture session today and give your body the care it needs to thrive this fall and winter.