Adrenal Recovery Soup, Nourish Your Body, Balance Your Hormones

by Timothy Kang

Adrenal Recovery Soup: Nourish Your Body, Balance Your Hormones

In today's fast-paced world, stress can take a toll on our adrenal glands, leading to fatigue, hormone imbalances, and a general sense of burnout. To support your body's recovery and help restore balance, we've crafted an Adrenal Recovery Soup that's as comforting as it is nourishing.

Why Adrenal Health Matters
Your adrenal glands play a crucial role in managing stress, producing essential hormones like cortisol and adrenaline. When these glands are overworked, it can lead to adrenal fatigue, characterized by low energy, poor sleep, and difficulty managing stress. Incorporating nutrient-dense, healing foods into your diet is a powerful way to support adrenal function and promote overall well-being.

Here’s a detailed recipe for the Adrenal Recovery Soup, including measurements in grams and step-by-step instructions:

Adrenal Recovery Soup Recipe

Ingredients:

  • 15 ml (1 tbsp) olive oil or coconut oil
  • 150 g onion, diced (about 1 medium onion)
  • 3 garlic cloves, minced
  • 120 g carrots, sliced (about 2 medium carrots)
  • 100 g celery stalks, sliced (about 2 stalks)
  • 200 g sweet potato, peeled and cubed
  • 200 g butternut squash, peeled and cubed
  • 150 g zucchini, sliced (about 1 medium zucchini)
  • 60 g leafy greens (spinach, kale, or Swiss chard)
  • 5 g turmeric powder (1 tsp)
  • 5 g ginger powder or 1-inch fresh ginger, grated (1 tsp)
  • 5 g ground cumin (1 tsp)
  • 5 g sea salt (Himalayan or Celtic) (1 tsp)
  • 2.5 g black pepper (1/2 tsp)
  • 1 liter bone broth (chicken or beef) or vegetable broth
  • 400 ml coconut milk (1 can)
  • Juice of 1 lemon or lime
  • Fresh herbs (parsley, cilantro, or thyme) for garnish

Optional Add-ins:

  • 200 g cooked quinoa or wild rice for extra protein and fiber
  • 240 g chickpeas, drained and rinsed (1 can)
  • 2.5 g ashwagandha powder (1/2 tsp) for adrenal support
  • 2.5 g maca powder (1/2 tsp) for hormone balance

Instructions:

  1. Prepare the Ingredients: Start by washing and prepping all the vegetables. Dice the onion, slice the carrots, celery, and zucchini, and cube the sweet potato and butternut squash. Mince the garlic and grate the ginger if using fresh.

  2. Sauté Vegetables: In a large pot, heat the olive oil or coconut oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

  3. Cook Root Vegetables: Add the sliced carrots, celery, sweet potato, and butternut squash to the pot. Cook for 5-7 minutes, stirring occasionally to prevent sticking.

  4. Add Spices: Sprinkle the turmeric, ginger, cumin, salt, and black pepper over the vegetables. Stir well to coat everything evenly with the spices.

  5. Simmer the Soup: Pour in the bone broth or vegetable broth, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover, and let the soup simmer for about 20 minutes, or until the vegetables are tender.

  6. Incorporate Coconut Milk: Stir in the coconut milk and add the sliced zucchini. Let the soup simmer for an additional 5 minutes to allow the flavors to meld.

  7. Add Leafy Greens: Add the leafy greens to the soup and cook until wilted, about 2-3 minutes.

  8. Finish the Soup: Stir in the juice of 1 lemon or lime to brighten the flavors. Taste the soup and adjust seasoning if needed.

  9. Optional Add-ins: If desired, stir in the cooked quinoa or wild rice, chickpeas, ashwagandha, or maca powder at this stage.

  10. Serve: Ladle the soup into bowls, garnish with fresh herbs, and enjoy while warm.

Serving Suggestions:

This recipe makes approximately 4-6 servings. Serve it with a side of whole-grain bread or a light salad for a complete meal.

Nutritional Notes:

This soup is packed with vitamins, minerals, and healthy fats, making it ideal for supporting adrenal function and overall health. The bone broth and coconut milk provide essential nutrients, while the variety of vegetables offers a rich source of antioxidants and fiber.

This recipe offers a well-rounded meal that’s easy to digest, making it perfect for those looking to recover from stress or support their adrenal health. Enjoy!

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