Prevention of Skin Aging

Skin Aging

To delay skin aging, it is crucial to avoid physical and mental exhaustion. Both physical and mental stress can disrupt collagen synthesis, leading to a loss of skin elasticity. Prolonged periods of exhaustion can also result in adrenal insufficiency, leading to symptoms such as darkening of the complexion and under-eye area. Additionally, a deficiency in essential nutrients and antioxidants (such as selenium) can lead to premature aging.

It is important to stay informed. Reduce carbohydrate intake and incorporate a variety of colorful vegetables and fruits rich in antioxidants, along with fish, seafood, omega-3 oils, coconut oil, avocado, and nuts into your diet. Also, maintaining good nutritional status is essential, so it is recommended to take a comprehensive vitamin supplement.

Natural Remedies

Lycopene: Lycopene, found in various foods including tomatoes, is an antioxidant along with beta-carotene, and is rich in components beneficial for the skin. A study exposed individuals' arms to three times the amount of UV rays needed to induce redness. While the beta-carotene content in the tested area remained unchanged, the concentration of lycopene decreased by 31-46%. This suggests that lycopene provides protection against UV-induced skin damage, and having an ample amount of lycopene can delay skin aging caused by sun exposure.

Antioxidants: Some studies have shown an increase in skin thickness and density when various antioxidants are consumed. In an experiment conducted over 12 weeks, 39 individuals with healthy skin were divided into three groups, each taking different types of supplements. The first group took lycopene, lutein, beta-carotene, vitamin E, and selenium. The second group had the same supplements as the first group but with double the amount of lycopene and no lutein. The third group received a placebo. The results showed significant increases in skin thickness and density in the first and second groups, while no changes were observed in the third group.

DHEA: In a clinical trial, healthy elderly individuals who took 50mg of DHEA daily reported improved skin health. When 280 healthy elderly individuals took DHEA at a dose of 50mg per day for one year, significant improvements were observed in skin moisture, thickness, sebum levels, and pigmentation compared to the group taking a placebo. Furthermore, these effects were more pronounced in women."